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© OFF THE RAILS STUDIO LTD | ALL RIGHTS RESERVED

DANCE-FITNESS.

Time really does fly when you're having fun, hun...

DANCE CARDIO

An invigorating dance-fitness workout where you'll learn easy to follow, simple choreography to some EPIC tunes. We'll chuck a combo of dance steps at ya, which you'll gradually link together in each song. Keep moving, dance like nobody's watching and work up one heck of a sweat. 

MONDAY - 6:30PM (45MINS)

SWINGTRAIN

A high-intensity dance cardio workout inspired by the joyful, energetic sounds of Charleston, Swing, Gospel, Electro Swing and Hot Jazz. The music is so friggin' infectious you won’t even realise you’re sweating and panting away! You'll be lead through a series of über fun, follow-along moves and interactive choreography guaranteed to get you sweating, swinging and smiling. 

MONDAY - 7:30PM (60MINS)

BARRE WERK

There's a BARRE and you're gonna WERK. A full-body workout, the ballerina-way. This low-impact class brings together the best from ballet and pilates to tone and lengthen your muscles, improve posture and increase overall body awareness. Tick. Tick. Tick. Done ballet before? Amazeballs, you can totes use the class to work on technique BUT (big but) you don't need to have previous ballet experience to do the class. You get us? Let the leg burn commence.

WEDNESDAY - 6:15PM (45MINS)

REBOUNCE

DANCE meets REBOUNDING. Cast your minds back to a time when you spent (or wished you could spend) all your free time jumping on a trampoline in the garden. Or when you became BFFs with someone who had a trampoline, so this ‘trampolining dream’ could become a reality…Oh, it's no longer a memory, as we bound our way through choreography and “twerk-offs” in this invigorating sesh. Low impact, high energy, great for toning and works up an almighty sweat. Plus it also boosts the immune system - wahey!

WEDNESDAY - 8:00PM (45MINS)

SATURDAY - 9:30AM (45MINS)

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