Where bands (of the resistance variety) and bodies, become buddies. Step up your strength and toning game with a little help from your old pal; Mr Resistance Band. Grab a resistance band (provided, obvs), pop out a mat and 'Bob's your uncle'...is he? Working through a range of core, glute, arm and leggy exercises...remember no pain, no gain!
THURSDAY - 6:00PM (60MINS)