WORKSHOPS.
XTINA COMMERCIAL DANCE.
DATE: SATURDAY 16TH NOVEMBER, 2019
TIME: 1:30PM-3:30PM (2HOURS)
INSTRUCTOR: Missie Frank
WHAT: 'Dancing gettin' just a little naughty, oh it's about time for our arrival...uh what'. Xtina enter, you beaut. We'll be letting loose with our 90s icon Christina Aguilera as we dance our way through her epic playlist of mega throwback tunes. Starting with a full out dance cardio warm-up before learning two commercial routines. Come on over, come on over baby...to the Off The Rails studio. This is an all levels workshop.
COST: £18
'THE GREATEST SHOWMAN' DANCE.
DATE: SUNDAY 24TH NOVEMBER, 2019
TIME: 11:00AM-1:00PM (2HOURS)
INSTRUCTOR: Missie Frank
WHAT: Will this movie and soundtrack ever get old? Answer: NO WAY, JOSÉ. This is a repeat workshop of the "This Is The Greatest Show' routine. Why you ask? Well 2 reasons;
1. You guys requested to do it again cos you LOVED it.
2. We'll be performing it in our OTR Showcase (only if you want to, no pressure at all) for those that wish. DO NOT PANIC, you can 100% come to the workshop if you're not doing the showcase!
After the continued success of the movie release and now with a theatre production on the way, it's time to bring out the jazz hands, step-ball changes and cane stomps. Come along and learn a routine to the movies top hit as Missie puts you through your paces. All together now...stomp, stomp, clap!
COST: £18
OTR & CHILL.
DATE: FRIDAY 29TH NOVEMBER, 2019
TIME: 7:00PM-9:00PM (2HOURS)
INSTRUCTOR: Missie & Raechel
WHAT: Calm before the storm of Christmas parties. Your last weekend of drinking freedom before it's all mulled wine and canapés. Let us work you to the core (quite literally) with a combo of cardio and strength training exercises, as we go for a full on GO HARD AND THEN GO...into some nice deep stretching "you time" Yin Yoga. Yin is a great way to relax the mind and body as you hold facia releasing poses for short periods of time. It'll be the perfect balance of blasting the bod and letting your stresses out before fully recharging the batteries. Nama'slay 2019.
COST: £18