Flow Yoga (a.k.a. vinyasa flow) is a practise in which the movements are synchronised to the breath and the poses smoothly run together. This is the 'classic yoga practise' that most peeps will know. Come and spend some time on YOU. It's your body, give it the time it deserves. Plus...shavasana at the end, is legit 'the one'.
SATURDAY - 10:30AM (60MINS)