WE’RE ALL IN THIS TOGETHER 🍑. This dance challenge was originally created as a ‘remember corona memorabilia’ but for us, it’s now so much more than that. With so much going on in the world right now, we can’t get this message across enough. Spread love, spread kindness, spread positivity. Listen and learn from each other. Together we’re so much more powerful. Make the most of the now. Be the change. Make a change. Never again will you get this time back...don’t waste it! Oh and we don’t know if you heard, but it’s cool to be kind. Thank YOU so incredibly much (not grammatically correct but who gives a...) to all of you who sent videos - can ya spot yourself? What a community we have and we continue to grow! From the bottom of our forever grateful hearts, THANK YOU for doing lockdown with us. It’s not over yet, but I feel we could all do with a boost today!! LOVE YOU! ❤️❤️❤️ Song: All In This Together Film: High School Musical Choreography: Missie Frank **Do not own the rights to this music**

QUICKIE WORKOUT from top to toe. Body weight exercises for you LEGS, BUMS, TUMS & ARMS. Keep moving, keep motivated! Off The Rails Studio. For more information check out https://www.offtherails.studio/ FOLLOW US: https://www.instagram.com/offtherails... About OFF THE RAILS TUTORIALS: Off The Rails Tutorials Live is a YouTube channel dedicated to free workouts and exercises.

"One Minute Man" - Missy Elliot Dance Tutorial w/ Gee Rothery. Off The Rails Studio. For more information check out https://www.offtherails.studio/ FOLLOW GEE: https://www.instagram.com/georgia_rothery/ FOLLOW US: https://www.instagram.com/offtherails... Song: ONE MINUTE MAN - Missy Elliot Choreography: Gee Rothery About OFF THE RAILS TUTORIALS: Off The Rails Tutorials Live is a YouTube channel dedicated to free choreography and routine breakdowns from our teachers for all styles.

"Yikes" - Nicki Minaj Dance Tutorial w/ Missie Frank. Off The Rails Studio. For more information check out https://www.offtherails.studio/ FOLLOW MISSIE: https://www.instagram.com/missie.frank/ FOLLOW US: https://www.instagram.com/offtherails.studio/ Song: YIKES - Nicki Minaj Choreography: Missie Frank About OFF THE RAILS TUTORIALS: Off The Rails Tutorials Live is a YouTube channel dedicated to free choreography and routine breakdowns from our teachers for all styles.

An invigorating online dance-fitness workout where you'll learn easy to follow, simple choreography to some seasonal tunes. We'll chuck a combo of dance steps at ya - keep moving, dance like nobody's watching and work up one heck of a sweat. Social dis-dancing!

An invigorating online dance-fitness workout where you'll learn easy to follow, simple choreography to some seasonal tunes. We'll chuck a combo of dance steps at ya - keep moving, dance like nobody's watching and work up one heck of a sweat. Social dis-dancing!

An invigorating online dance-fitness workout where you'll learn easy to follow, simple choreography to some seasonal tunes. We'll chuck a combo of dance steps at ya - keep moving, dance like nobody's watching and work up one heck of a sweat. Social dis-dancing!

An invigorating online dance-fitness workout where you'll learn easy to follow, simple choreography to some seasonal tunes. We'll chuck a combo of dance steps at ya - keep moving, dance like nobody's watching and work up one heck of a sweat. Social dis-dancing!