STRENGTH

 

Whoever said body weight exercises were easy, was a LIAR. Welcome to the section of all things squatting, lunging and crunching. Oh hello muscle groups we’ve never met before…

We offer the following strength classes at OTR:

  • Pulse & Sculpt

  • Ass & Abs

These ‘hate at the time, but feel great after’ 45minutes sessions are a great way to tone and strengthen all those key areas. Our strength classes are all levels and open to everyone. We give options for the different levels of ability in the class. Any questions, get in touch at hello@offtherails.studio

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FITNESS