Personal Training.

  • In a nutshell, this is Online Coaching whereby you’re given a programme to follow. You’ll have an initial consultation to talk through your need and goals, before you’re set up with a specific training programme tailored to you and your accessibility to equipment.

    The Online Programming package includes; initial online video consultation, progressive training programme, health and active habit changing plan, regular check-ins and catch-ups to discuss any queries you may have and to check progress and a performance review at the end of the programme.

    Price: £100/month

  • Rather be in person, face-to-face and told what to do? These are the sessions for you. Designed to be fun, challenging and progressive, this will get you reaching for those goals (with a little push along the way). The benefit to in-person training is you can ensure you are performing the exercises correctly whilst having the motivation and influence throughout.

    You will have a FREE consultation to begin with to go through your needs and goals. All purchased training sessions thereafter are 60mins.

    Price:
    1x Session = £85
    5x Session Pack = £400 (use within 6months of purchase)

  • Live further away? Stuck for time? Or just rather be in your own home? 1:1 Online is calling your name.

    Similarly to 1:1 in person, these sessions are designed to be fun, challenging and progressive and will have you reaching for those goals. George will be able to aid you with form and guide you to performing the exercises correctly whilst having the motivation and influence throughout.

    You will have a FREE consultation to begin with to go through your needs and goals. All purchased training sessions thereafter are 60mins.

    Price:
    1x Session = £75
    5x Session Pack = £350 (use within 6months of purchase)

  • A great way to workout with friends whilst also spreading the cost a bit. The Small Group PT sessions are designed to leave you feeling energised, challenged and invigorated. There would be a maximum of 4people per session; yourself and three friends/family/anyone you can rope in.

    Each session is tailored to the groups abilities with an emphasis on maximising your potential, which you would discuss on a FREE consultation call.

    Price: 1x Session = £150

With a variety of options from our in-house PT, George, will provide bespoke 1-2-1 sessions and help you reach your goals. Whether it’s the beginning of your fitness journey, you are wanting to make lifestyle changes, prepping for an event, recovering from an injury or something more specific, then OTR Personal Training is the one for you. George will tailor your sessions to YOU and your needs. A word from the man himself; George is "looking to positively influence people's lifestyles by progressively improving their fitness, health, movement, activity levels and mindset in order to reach their PEAK potential."

What’s on offer? Take a look below and get in touch on hello@offtherails.studio.

Contact us for more details, a chat or to get booked in.

Now drop and give us 20…